This weeks high protein vegan meal plan!
A little teaser of the recipes you'll be receiving in your inbox tomorrow morning so you can get a head start on picking your favourites :)
We’re looking at tasty week ahead with some new recipes for you to prep! I posted a picture of the weekday breakfast option for this week a few weeks ago on instagram stories (oops) and I received a LOT of DM’s looking to get cooking on that one, so I’m excited to finally get it in your hands!
For lunch we’ve got a hearty grain salad with vegan sausages to keep you full for hours with bright summer flavours roasted to perfection. And your midweek dinner is a better-than-takeout option that I can promise you even meat eaters in your life will love. I know, because I fed my very non-vegan in laws and they were obsessed with it. They couldn’t believe a vegan protein could taste so meaty and flavourful.
The weekend recipes are full of super quick and easy options. Breakfast takes all of 10 minutes to make a creamy spread you can add to your favourite morning carbs for a boost of protein. Lunch is a whole foods quesadilla, with no cheese, sounds crazy, but I promise it’s real good and real healthy. For a quick snack we’ve got one bowl banana muffins with chocolate chips (or your favourite mix-in’s) for a tasty snack or on the go option. Great for kids too if you’ve got some of those ;)
Let’s take a closer look…
Starting with the Blueberry Muffin Baked Oats! This one bowl, one pan breakfast prep is packing 25g of protein per serving.
The bright and flavourful grain salad is made with bulgur wheat OR rice, depending on if you’re making the dinner too. As always I make easy prep suggestions so you can save on time.
I can’t wait for you to try this Sweet Chili Beef Bowl. It’s packing serious protein and serious flavour. Great served on rice, noodles, or cut the carbs and wrap it in lettuce. YUM!
It doesn’t get easier or faster than this 10 minute ricotta recipe with a maple chili drizzle. Perfect on toasted bagel, english muffin, sprouted grain toast, or sourdough!
I know a cheese-less quesadilla sounds crazy, but sometimes you just don’t want the vegan cheese replacements and this creamy filling packs a ton of flavour and cheesy goodness using whole food ingredients instead.
Last, but definitely not least, are these snacking muffins made with bananas and a touch of vanilla protein powder. They’re low calorie, low fat, and the perfect snack or treat to get you to your next meal.
Which recipe are you most excited for?!