Bite Club

Bite Club

High Protein Vegan Meal Prep Recipe April 17-23

Part One: Monday to Thursday Recipes + Grocery List (Banana Bread Overnight Oats, Ginger Sesame Salad, Sausage Fajitas)

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Evann Ryan
Apr 17, 2026
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High Protein Vegan Recipes April 17- 23

  • These recipes can give you a breakfast, lunch, and dinner for Monday to Thursday. Then a fun weekend breakfast, lunch or dinner and a snack.

  • Use the meal plans as is to take you through the entire week (with an open meal for Friday-Sunday) or use the recipes individually where you need them most.

  • Grocery lists have been divided in two. One for each half of the week. For those using these recipes individually, head to the recipe page for ingredients needed.

Monday-Thursday Recipes

Breakfast: Banana Bread Overnight Oats

409 cals - 9g fat - 44g carbs - 38g protein

Lunch: Sesame Ginger Salad

423 cals - 19g fat - 32g carbs - 31g protein

Lower the fat details on recipe page.

Dinner: Sausage Fajitas

407 cals - 15g fat - 36g carbs - 32g protein

Lower the fat details on recipe page.

TOTAL for one serving of each recipe, per day:

1239 cals - 43g fat - 112g carbs - 101g protein

Recipe: Banana Bread Overnight Oats

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