Apple Pie Overnight Oats
30 minutes or less for 4 servings of these apple pie overnight oats with 35g protein per serving!
Apple Pie Overnight Oats
The easiest, creamiest, wholesome overnight oats packed with apple cinnamon flavour and a drizzle of nut butter for healthy fats and loaded with 35g of protein per serving! I love making overnight oats for meal prep, it's so quick, easy, and customizable. All you need is oats, I like sprouted oats best, protein powder, a liquid (which can even be water!), a healthy fat, and some added fibre like your favourite fruit. The best way to take a classic overnight oat to the next level is to blend your oats, so you get the creamiest most lush texture. Almost like a pudding!
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Why You'll Love This Recipe
It's packed with 35g of protein per serving.
Perfect for meal prep! Four servings can be made in less than 30 minutes for your week ahead.
Balanced with healthy fats, fibre, protein, and complex carbs to keep you full for hours.
It's ridiculously delicious.
What You'll Need
Sprouted oats, or your preferred oat.
High quality vanilla protein. I use Vedge Nutrition for all my protein needs because it's so light, smooth, blend-able and delicious! It's also organic, non-GMO, and third party tested which are all super important for me when it comes to protein. You can shop their protein powders using my discount code: EVANNRYAN at checkout!
Nut butter of your choosing. I like peanut, almond, or cashew best.
Apples!
Cinnamon. I like Ceylon cinnamon, otherwise known as "true cinnamon" it's lighter in taste. But Saigon cinnamon works perfectly here too, just keep in mind it's stronger!
Maple syrup or your preferred liquid sweetener.
Substitutions
If you're a Vedge protein fan like me, their Cinnamon Roll Protein would work perfectly in this! You can shop their protein using my discount code: EVANNRYAN, I linked it right above for you!
While you could make a ton of other swaps like a different fruit, different spices like cloves or ginger, and a new nut or seed butter, it would change the flavour of these apple pie oats to something else entirely. For a different flavour of oats, check out my meal plans!
Please note: all calories and macros have been calculated to the best of my ability but may vary slightly.
Apple Pie Overnight Oats
Recipe makes 4 servings
Macros per serving:
446 cals - 14g fat - 45g carbs - 35g protein
Ingredients:
2 apples, chopped into cubes
2 tbsp maple syrup
1 tbsp Ceylon cinnamon or 2 tsp Saigon cinnamon
1 ⅓ cup sprouted oats, or sub rolled oats
4 scoops vanilla protein powder (4 servings)
¼ cup peanut or almond butter
Instructions:
Add the chopped apples to a pan with maple syrup, cinnamon, a pinch of salt and 3 tbsp water.
Warm the pan to medium low heat and stir the apples around, coating in the maple and cinnamon.
Cook on medium low heat until apples have softened, 5-7 minutes. If they start to stick add 1 tbsp water to the pan as needed.
Turn off heat and set aside to cool.
Add the oats to a blender and blend into a flour.
Pour the oat flour into a mixing bowl and add protein powder.
Add in 2 ½ cups water, whisking to combine.
Depending on the protein powder you use you may need more water - you want a thick but pourable consistency. So if needed add just a few tablespoons extra water at a time, whisking until you reach a pourable consistency.
Pour the oats into 4 meal prep containers and top with cooked apples.
Drizzle each with 1 tbsp peanut butter, or a nut/seed butter of your choosing.
